Taste like a king with Shahi Daal Mash, a classic wonder of lentils that is enjoyed in Pakistan. It is a good blend of the nutritive nutrition of the split white gram lentils with rich creamy consistency, and added with finicky aromatic spices to allure one to the heartwarming meal that is simultaneously rich in nutrition. It is also ideal meat-lovers and vegetarians and it incorporates all elements of protein combined with flavor and comfort with each bite.
This starts by taking the best-quality daal mash that is soaked and cooked until tender to perfection. The lentils are then cooked over a core of fresh tomatoes and onions and a mixture of classic spices such as cumin, turmeric and coriander, and red chili to temper heat. The fresh ginger, garlic, and green chilies up the aroma a notch and the use of pure desi ghee or oil provides a richness that adds luxuriousness.
Royal tarka, an irresistible aroma and flavour of the tempering of cumin seeds, dried red chilies, and slices of garlic poured on the daal completes the dish. Serve garnish with fresh coriander and ginger julienne and it is a warm belly filler, high in proteins and can be served anytime.
Ingredients:
White gram lentils (daal mash), onions, tomatoes, green chilies, ginger, garlic, cumin, coriander powder, turmeric, red chili, salt, cooking oil or ghee, fresh coriander.
Nutritional Facts (per 400g serving):
- Energy: 520 kcal
- Protein: 28g
- Fat: 18g
- Carbohydrates: 62g
- Fiber: 12g
- Sodium: 780mg
Serving Suggestions:
- Pair with fresh tandoori roti or naan for an authentic taste.
- Enjoy with pickles and salad for a balanced traditional meal.
Storage Instructions:
Do not refrigerate. Store in a cool, dry place away from direct sunlight.
Heating Instructions:
- Put the tin in boiling water for 10 minutes.
- Open the tin with easy opener.
- Pour food in a pan, mix, and heat for 2 minutes.
- The food is ready to serve.
اُبلتے ہوئے پانی میں 10 منٹ گرم کریں۔
ایزی اوپنر کی مدد سے ٹن کو کھولیں۔
کسی برتن میں ڈال کر ملائیں اور مزید 2 منٹ گرم کریں۔