Mutton Qeema Karela - Tin Pack

Taste the original flavor of Mutton Qeema Karela, one of the delicious Pakistani recipes which perfectly combines the notions of taste and health. This meat dish combines the high quality minced mutton (Qeema) with the freshly prepared carefully washed bitter gourd (karela) and simmered in a rich masala to make one filling and fulfilling dish.

The natural benefits to the health of bitter gourd are well-known-It contains high amounts of fibre, vitamins and antioxidants which assist in the digestive process and also work towards the detoxification of the body. When they are mixed with tender chopped mutton, onions, tomatoes, and a mixture of traditional spices, the dish ends up being a very filling and very wholesome meal.

Nutritional Facts (per 400g serving):

1. Energy: 590 kcal
2. Protein: 32g
3. Fat: 28g
4. Carbohydrates: 46g
5. Fiber: 10g
6. Sodium: 820mg

Storage Instructions:
Do not refrigerate. Store in a cool, dry place away from direct sunlight. Open the box 10 minutes before serving and heat for best flavor.

Heating Instructions:

1. Put the tin in boiling water for 10 minutes.
2. Open the tin with easy opener.
3. Pour food in a pan, mix, and heat for 2 minutes.
4. The food is ready to serve.

اُبلتے ہوئے پانی میں 10 منٹ گرم کریں۔
ایزی اوپنر کی مدد سے ٹن کو کھولیں۔
کسی برتن میں ڈال کر ملائیں اور مزید 2 منٹ گرم کریں۔